OUR CARNIVORE JOURNEY

January is WORLD CARNIVORE MONTH and 2025 has had the biggest participation EVER!  We (Nate & Riss) use January each year to reset after the Christmas holidays & get our bodies back into full functioning order to face the year ahead.

HERE'S OUR NUTRITION JOURNEY:

Having come from the SAD way of eating for pretty much 40+ years, we knew something was not right with our nutrition direction and changed to KETO for the next 3 years. The benefits for us were weight-loss & energy however, the time came when even KETO didn't cut it!

THE NEXT STEP WAS CARNIVORE!

Detoxing sweeteners, processed foods & carbs sent our bodies into deep withdrawals and we suffered the "keto flu" severely for about 3 weeks. This experience sealed the deal for us as we then fully realised the effect that an excess of the wrong foods had on our bodies and swore never to go back there again!

Fast forward 3 years and we have done a number of experiments with different animal based foods to find our own personal balance that has given us mental clarity, excess energy, further weight-loss and general over-all health inside & out!  We do not suffer from any health conditions and are rocking "50 something" better than anyone else we know on the SAD way of eating regardless of their age. 

HERE'S WHAT WE CONSUME DAILY:

2-3 Bullet-proof coffees with 20g butter each

4-8 Free Range Eggs

300g - 600g Grass Fed Beef or Lamb

2-10 Chicken wings if still hungry or peckish.

Sparkling Water

Celtic Salt

We do not count calories & we do not fast longer than overnight!

HERE'S WHAT WE EAT OCCASIONALLY:

Seafood, Cheese, Greek Yogurt, Sauerkraut, No-Sugar Ice Cream, Lime Juice in water, Pork Crackle & Dried Spices.

DO WE CHEAT?

Heck yes! We are not perfect and love the occasional cheat to keep us sane and remind us of why we don't eat certain things all the time! But, if we cheat, it is just 1 meal...not a whole day or week and is usually more KETO than anything!!  Some may say that this is not optimal for your journey and for some that is correct but we all need to find our own balance, don't be such a Karen about it and relax. 

WHAT ABOUT SKINCARE?

Diet is the 1st step to heal your skin and stop the ageing clock! Many other tallow brands will claim to be the holy grail but the truth is, tallow skincare will only take you so far if you don't improve your gut health. Skincare starts from within and the Carnivore way of life is the only way to improve your skin health long term.

Cosmetic tallow is the 2nd step to soak in 100% natural moisture and rejuvenate your skin back to it's youthful days, chemical free! At Moo we have a saying, "what you put on your skin is as important as what you put in your mouth"...because it only takes 20 seconds for your skin to absorb what you put on it and for it to enter your blood stream. That's why we developed our Grass-Fed Tallow range.

Next add your favourite essential oil if you must to assist in the healing process. We offer 5 different essential oils that you can add to our beautiful Grass-Fed Tallow moisturisers, each with its own benefits to suit your needs. Personally, we prefer "unscented" as some essential oils can disrupt hormones and cause effects that may take longer to heal in the long run AND we just like to keep things simple!

IN CONCLUSION

Now is the best time to get onboard the Carnivore train. Do your research, join some Facebook groups, follow some Carnivore MDs and start detoxing today, the benefits far outweigh your efforts and you will never look back. Go all the way! Stick to it for at least 3 months to be able to really experience the benefits and remember, skincare starts from within!

xx Nate & Riss